EMDR Therapy
Release the Past, Embrace the Present
A powerful part of therapy, Eye-Movement Desensitization and Reprocessing (EMDR) can deepen and accelerate the process of neutralizing or reducing beliefs and experiences that are limiting. Clients most frequently report new understanding, feeling a sense of "relief," a greater depth of self-understanding, peacefulness, clarity, and other positive changes.
Along with EMDR therapy Deb relies on trauma-informed methods, mindfulness techniques, attachment therapy, cognitive-behavioral therapy, relaxation techniques, and educational information. EMDR can be part of therapy for trauma, anxiety, or other difficulties when appropriate. It is not appropriate for every person or every issue. Inquire about what you are seeking from counseling to decide if EMDR would be helpful to you.
Appropriately trained EMDR therapists go through considerable training beyond their clinical license to effectively practice this method of therapy. If you are considering EMDR therapy inquire about a therapist’s experience and training with the process before beginning treatment to assure that the therapist has the proper certification and training.
The Benefits of EMDR Therapy
MOVE BEYOND THE PAIN OF THE PAST
Very disturbing experiences can interfere with brain processing and block the brain's ability to integrate what has happened. After EMDR the disruptive event is remembered as part of the past, rather than consuming attention and impacting behavior, thoughts, and feelings in the present. EMDR is unique in that it is designed to integrate all parts of the memory such as feelings, thoughts, and sensations using bi-lateral stimulation through eye movements, tones, or tapping.
WORKS FOR A WIDE RANGE OF ISSUES
EMDR therapy has been successfully used for many life situations including specific fears or anxieties, relationship disruptions occurring either as an adult or during childhood, and post-traumatic stress resulting from experiencing or witnessing frightening, dangerous, or violent events. Some forms of depression, anxiety, panic, and other conditions can improve with therapy that includes EMDR.
REDUCES THE NEED FOR EXTENSIVE VERBALIZATION
Many trauma therapies require individuals to recount their traumatic memories in detail, which can feel re-traumatizing for some people. EMDR therapy allows individuals to process trauma without needing to talk about it in-depth.
ALLEVIATES THE SYMPTOMS OF PTSD AND TRAUMA
Research has shown that EMDR is highly effective in reducing symptoms of PTSD by helping individuals reframe their experiences and let go of the psychological distress attached to traumatic memories.
WELL-ESTABLISHED, WIDELY RESEARCHED, EVIDENCE-BASED THERAPY
Recognized as an effective treatment for Post Traumatic Stress Disorder by The World Health Organization, American Psychiatric Association, U.S. Department of Veteran Affairs, The International Society for Traumatic Stress Studies, and SAMHSA.