Counseling and Psychotherapy for Individuals and Couples.
Individual Counseling
Empowering You to Thrive
Individual counseling offers an opportunity to lessen the difficulty that comes with life challenges associated with relationships, work life, home life, and the relationship you have with yourself. Whatever your goal, we begin by talking about you and what you hope to achieve in counseling.
Concerns may be related to general life stresses, traumatic events, or specific mental health difficulties. Enhancing the quality of the relationship you have with yourself, and with others is a core part of individual counseling. Often it means letting go of old beliefs and perspectives that get in the way of living a satisfied, peaceful life. Individual therapy might include learning to manage distressing thoughts, feelings, and physical reactions; gaining insight and options; and making life-enhancing behavior shifts. Self-understanding and feeling good about who you are as a person provides a foundation for enjoying life and healthy relationships.
Specialized Therapy for a Variety of Conditions
TRAUMA
Experiences of trauma, from long ago or a recent event, can impact how we live in the present. Therapy helps reduce the impact of trauma and begin the healing process.
ANXIETY AND STRESS
Life can be overwhelming at times, and therapy can be a space to learn healthy coping strategies for managing stress, anxiety, or other intense reactions.
GRIEF AND LOSS
Whether it’s the death of a loved one, the end of a relationship, or any other form of loss, therapy can provide support in navigating the grieving process.
DEPRESSION
Feeling disconnected or isolated from others can be deeply painful, and therapy can help explore ways to improve mood, build connections, and feel better about yourself.
LIFE TRANSITIONS
Big changes, like moving to a new city, changing careers, or experiencing a loss, can feel overwhelming. Therapy can help you adjust and find stability during these times.
RELATIONSHIP DIFFICULTIES
Whether you're dealing with conflicts in your romantic relationships, family dynamics, or friendships, therapy offers a space to explore feelings, improve communication, and work on resolving issues.
SELF-CONCEPT DIFFICULTIES
Struggles with self-worth or a lack of confidence can hold you back in many areas of life. Therapy can help you address negative self-talk and work on building a healthier sense of self.
Mental Health Care
In Your Space
If you're not in the Fargo area for individual counseling or are unable to attend in-office appointments, telehealth counseling appointments, using audio and video, are available for residents of North Dakota and Minnesota. Reliable internet connection is important for this service. Questions about coverage allowed by your plan are best answered by the company that pays for your appointments.