individual counseling
Individual counseling provides guidance and support to help you develop coping skills, reduce stress, and improve your overall well-being. I am most experienced working with:
- trauma
- anxiety
- life stress
- grief and loss
- depression
- transitions
- relationship difficulties
- self-concept difficulties.
Concerns might relate to on-going stressors or problems caused by painful life events that impact how you feel about yourself. Commonly, the focus is:
- Learning to manage distressing thoughts, feelings, and physical reactions
- Improving relationships with others
- Gaining insight and options
- Making life-enhancing behavior shifts
- Improving the relationship you have with yourself.
COUNSELING FOR DEPRESSION, ANXIETY, life stress
Out there on your own? Is it too difficult to get to my office?
If you are not in the Fargo area and are unable to attend in-office appointments, telehealth counseling appointments, using audio and video, are available for residents of North Dakota and Minnesota. Reliable internet connection is important for this service. Questions about coverage allowed by your plan are best answered by the company that pays for your appointments.
