Personal Counseling

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Individual counseling is for people who are experiencing everyday challenges, or for people who are going through painful life events. 


I've worked mostly with emotions and behaviors that often accompany anxiety, trauma, loss, depression, transition, and relationship problems for adults. 

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Life brings unique challenges to each of us. I enjoy helping people live their lives forward. 

Moving forward might mean 

  • living a more satisfying life
  • gaining an increased sense of meaning
  • putting the past into the past
  • learning more effective ways to approach difficulties.


We work on:

  • Calming distressing thoughts, feelings, and physical reactions
  • Improving relationships 
  • Gaining insight and options  
  • Improving self compassion and the relationship you have with yourself.

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Whatever your concern,  I offer insight, support, and guidance, while encouraging and respecting that each person is their own best decision-maker in choosing the path that's right for them.