Personal counseling provides guidance and support to help you develop coping skills, reduce stress, and improve your overall well-being for:
Concerns might relate to on-going stressors or problems caused by painful life events that impact how you feel about yourself.
Frequently the focus is:
If you are unable to attend in-office appointments telehealth counseling appointments, using audio and video, are available for residents of North Dakota and Minnesota. Reliable internet connection is important. Questions about coverage allowed by your plan are best answered by the company that pays for your appointments.
It's common to have some anxiety and feel worried from time to time about life events. At it's best, anxiety can motivate, at it's worst, it can be debilitating. While there are different types of anxiety, most people will experience anxiety both physically and emotionally. You will gain practical coping strategies to manage your symptoms and calm your worried thoughts with anxiety counseling. For many people EMDR therapy can be a helpful part of therapy to reduce anxiety.
Trauma therapy centers on reducing the emotional and physical reactions and developing healthy coping strategies. Therapy might focus on past events or more recent events that are causing distress. EMDR therapy is often part of trauma counseling.
Depression can make it difficult to enjoy life and engage in activities you once loved. Lifestyle, behavior change, and therapy can help you overcome depression and develop a more positive outlook on life. Counseling provides guidance and support to help you identify negative self-talk, develop self-appreciation, and improve your relationships with others. Sometimes EMDR therapy can be part of therapy for depression.
Counseling approaches I use include mindfulness techniques that help you develop a greater sense of self awareness of thoughts and feelings with the goal of managing emotions and behaviors rather than being controlled by them.
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